Shilajit is a natural resin found in the high mountains, especially the Himalayas. For centuries, it has been valued in Ayurvedic medicine for its rich mineral content, fulvic acid, and healing properties. Many consider it a powerful supplement for energy, immunity, and overall wellness — but like all natural remedies, it has both benefits and side effects.

Benefits of Shilajit

1. Boosts Energy Naturally

Shilajit supports the body’s energy production at the cellular level, helping reduce fatigue and improve stamina.

2. Improves Mental Clarity

Its bioactive compounds help sharpen focus, memory, and cognitive performance.

3. Supports Men’s Health

Studies suggest Shilajit may naturally increase testosterone and improve reproductive health.

4. Strengthens the Immune System

The antioxidants in Shilajit help protect against free radical damage and support a stronger immune response.

5. Promotes Healthy Aging

By reducing oxidative stress, Shilajit slows down the aging process and supports healthy skin and hair.

6. Enhances Nutrient Absorption

Fulvic acid in Shilajit improves the body’s ability to absorb essential vitamins and minerals.

Possible Side Effects of Shilajit

1. Lowers Blood Pressure

May cause a drop in blood pressure — not recommended for people with hypotension or those on BP medication.

2. Risk of Allergic Reaction

Some may experience rashes, dizziness, or increased heartbeat.

3. Contamination Concerns

Unprocessed Shilajit can contain heavy metals — always choose purified, lab-tested products.

4. Not for Pregnant or Breastfeeding Women

Safety during pregnancy and breastfeeding is not well-studied, so it’s best to avoid.

Conclusion

Shilajit can be a valuable natural supplement when sourced from trusted suppliers and taken in proper amounts. It offers many health benefits, but awareness of its potential side effects is essential. Always consult a healthcare professional before use, especially if you have medical conditions.