Shilajit, also called Salajeet, is one of the most popular natural supplements in traditional medicine. Found in the high Himalayan rocks, it’s packed with minerals, fulvic acid, and antioxidants. While its health benefits are widely praised, a lot of misinformation surrounds it. Let’s clear up some of the most common myths.

Myth 1: All Shilajit is the Same

Reality: Not all Shilajit is pure. Some products are mixed with fillers or contaminated with heavy metals. Always choose lab-tested, purified Shilajit from trusted suppliers.

Myth 2: Shilajit Works Overnight

Reality: Shilajit is not a quick fix. Its benefits, like improved energy and immunity, usually develop over weeks or months of consistent use.

Myth 3: It’s Only for Men

Reality: While Shilajit is known for supporting male fertility, it also benefits women by boosting energy, improving nutrient absorption, and supporting overall health.

Myth 4: More Shilajit Means More Benefits

Reality: Overdosing can cause side effects like low blood pressure, dizziness, or digestive issues. Stick to the recommended daily dose.

Myth 5: Shilajit Can Replace a Healthy Diet

Reality: Shilajit is a supplement, not a substitute for balanced nutrition. It works best alongside a healthy diet and lifestyle.

Myth 6: Shilajit Has No Side Effects

Reality: While safe for most people, it can cause allergic reactions in sensitive individuals. Pregnant and breastfeeding women should avoid it unless advised by a doctor.

Conclusion

Shilajit is a powerful natural supplement with many benefits, but it’s surrounded by myths that can mislead users. Understanding the truth helps you use it effectively and safely. Always choose pure Shilajit and follow recommended usage guidelines for the best results.