Shilajit, also called Salajeet, is a natural mineral-rich resin found in the Himalayan mountains. Known for its powerful health benefits, it’s often used to boost energy, immunity, and overall wellness. But to enjoy its full potential, it’s important to know the correct way to use it.

Forms of Shilajit

Shilajit is available in several forms, each with slightly different usage methods:

• Resin (Pure Form) – The most potent and traditional form.

• Powder – Easier to mix with drinks.

• Capsules/Tablets – Convenient for those who prefer measured doses.

How to Use Shilajit Resin

1. Take a Pea-Sized Amount
   Scoop about 300–500 mg (roughly the size of a pea). Beginners should start with a smaller dose.

2. Dissolve in Warm Liquid
   Mix it in warm water, milk, or herbal tea. Avoid boiling water, as extreme heat can damage nutrients.

3. Drink Once or Twice Daily
   Morning use can boost energy for the day, while evening use can aid recovery and relaxation.

How to Use Shilajit Powder

• Add ½ teaspoon to warm milk, water, or smoothies.

• Stir well until fully dissolved.

• Take once daily or as advised by your health professional.

How to Use Shilajit Capsules/Tablets

• Follow the dosage on the product label.

• Usually 1–2 capsules daily with water or milk.

• Easy to carry for travel or work.

Best Time to Take Shilajit

• Morning: For energy and focus throughout the day.

• Evening: For recovery after physical or mental work.

• Avoid taking it on an empty stomach if you have sensitive digestion.

Important Safety Tips

• Only use pure, lab-tested Shilajit to avoid heavy metal contamination.

• Do not exceed the recommended dose.

• Avoid during pregnancy and breastfeeding without medical advice.

• Consult your doctor if you have medical conditions or take prescription medications.

Conclusion

Shilajit is a powerful natural supplement, but its benefits depend on proper use and dosage. Whether in resin, powder, or capsule form, following the correct method ensures you get maximum health benefits safely.